Bodywork goes beyond relaxation.
 |
Massage is an ancient healing art that works on all levels, bringing harmony to the body, mind and spirit. Benefits range from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyle. Receiving a massage does more than just relax your body and mind, it also aids in decreasing anxiety, lowers blood pressure, increases circulation, improves injury recovery, encourages deep sleep, and increases concentration. The following is a brief list of the many known, research-based, benefits of massage and bodywork: Stress Reduction - Massage is a great way to reduce the stress in your life. Not only are the physical effects very soothing, but there is often reduced anxiety and an increased feeling of well-being. Pain Relief - Muscular aches and pains are often reduced or eliminated through massage. Pain relief from or eliminated through massage. Pain relief from conditions such as chronic low-back pain, fibromyalgia, lupus, myofascial pain syndrome, migraines and other headaches, sciatic, carpal tunnel syndrome, and arthritis is common. Improved Circulation - The circulation of the blood and lymph are generally improved, helping you to eliminate toxins, improve your immune system, and promote healthy bodily functions. Improved Flexibility - Massage can enhance tissue elasticity and flexibility and help increase the range of motion (mobility) of your joints. Better Athletic Preformance - Anyone who wants to improve his or her sport should incorporate massage into their fitness/training regime. In addition to the benefits listed above, Sports Massage can reduce recovery time from workouts, help prevent injury, and speed up the healing process time of injuries. |
|
 |
||
 |
||
 |
||